Try to go on 30-minute walks every day. Walking is not only good for your physical health but also helps to improve your mood. During those walks, you can use that time to contemplate and/or listen to sermons and hymns.
Try to go on 30-minute walks every day. Walking is not only good for your physical health but also helps to improve your mood. During those walks, you can use that time to contemplate and/or listen to sermons and hymns.