Look after yourself – Basic self-care, like brushing your teeth or having a shower, is important for your physical health and can help you feel better. If you’re struggling, try to set yourself small goals, like getting up and washing your face.
Look after yourself – Basic self-care, like brushing your teeth or having a shower, is important for your physical health and can help you feel better. If you’re struggling, try to set yourself small goals, like getting up and washing your face.