Daily Tip 22/5/22

Silence is golden. In a world that is constantly plugged in and switched on, our sense of hearing is something that is often overused without us being aware. Environmental noise, televisions and music from out phones are exposing us with so much to focus on. In moments of feeling overwhelmed or unfocused it is important to become present and aware of our surroundings. what noises can you remove form your situation that will enable you to centre yourself right now?