Daily Tip 17/7/22
Use your muscles! Muscle mass declines with age, and as they say – use it or lose it! You don’t need to become a gym junkie – it could be as simple as walking with some light weights or some extra elbow grease in the garden!
Use your muscles! Muscle mass declines with age, and as they say – use it or lose it! You don’t need to become a gym junkie – it could be as simple as walking with some light weights or some extra elbow grease in the garden!