Daily Tip 19/3/22

Do you ever feel low in energy by mid-afternoon and find yourself reaching out for high sugar snacks? Instead, choose a slow release carbohydrate! Slow acting carbohydrates are low in glycaemic index (GI) which help keep our blood sugar levels, energy levels and appetite more steady. Great sources include wholegrain pasta, multigrain bread, basmati rice, tinned legumes such as chickpeas and lentils.