“I will invent a man composed of all the virtues. He would rise at dawn every morning, take up the beginning of each virtue, and keep God’s commandments. He would live in great patience, in fear, in long-suffering, int eh love of God; with a firm purpose of soul and body; in deep humility, in patience, in trouble of heart and earnestness of practice. He would pray often, with sorrow of heart, keeping his speech pure, his eyes controlled. He would suffer injury without anger, remaining peaceful, and not rendering evil for evil, not looking out for the faults of others, nor puffing himself up, meekly subject to every creature, renouncing material property, and everything of the flesh. He would live as though crucified, in struggle, in lowliness of spirit, in good will and spiritual abstinence, in fasting, in penitence, in weeping. He would fight against evil, be wise and discreet in judgement and chaste in mind. He would receive good treatment with tranquillity, working with his own hands, watching at night, enduring hunger, and thirst, cold and nakedness and labour. He would live as though buried in a tomb and already dead, every day feeling death to be near him.” – St John the short.